Can you really Build Muscle And Lose Fat At The Same Time
One of the most significant problems for a number of people getting started in bodybuilding is being able to build muscle and lose fat at the same time. In fact, the general opinion is usually that it can not be accomplished as you obviously have to take in the extra calories for an increase in weight yet whilst you try to cut weight. The good thing is you are able to build muscle and lose excess fat while doing so, you just need to be smart with the foods that you consume and how you workout.
If we take into account just how our muscles develop it’s by increasing the volume of weight that they must manage which in turn makes them bigger and for that reason stronger: so even though lifting heavy weight loads is significant the other component of the equation is the muscle fuel which they receive. Most of the people who know anything at all about the muscles know that one of the most crucial food groups to help growth is protein; the reason being protein is the foundations of your muscles.
The main protein sources will probably come in the shape of food groups such as chicken, eggs and fish but to completely increase growth you ultimately want to include some kind of supplement like protein shakes to assist you pack on that additional muscle. So, knowing that lifting heavy weights and boosting the amount of proteins you take in will help produce muscular increase how do we lose weight while doing so?
The fact is your body utilizes food for energy, both to be burnt straight away or saved for future use. If your diet plan is protein rich then it will want to use that for energy, unless that is, if your carbs consumption is high. This is not to say just about all carbs are bad for you, but in case you are consistently eating meals that contain sugar or are produced from refined white flour then your body will burn that off initially then keep the rest as fat. So ideally you need to be eliminating these kinds of food items out of your diet regime but still find some good natural carbohydrates which can be found in fruit and vegetables (though you should really give potatoes a little bit of a miss while you are reducing weight).
The next step is to make sure that your metabolic rate is kept high so that your body is consistently burning up energy. The problem here is you cannot achieve this by weight training alone as you need plenty of rest to ensure the muscles repair and gain growth, the solution is situated in cardio work, the key is though it really needs to be gentle.
If you incorporate running or cycling as part of your routine when you are not weight lifting you will want to keep it at a tempo where you can go and do it again the very next day as you’ve not been working out too hard. Should you seriously push it on the treadmill machine or bike then firstly you will need recovery time this means you will not be ready to run or cycle the following day, as a result you wont be maintaining your fat burning capacity in a continuous increased rate, and second of all working at it way too hard is going to be detrimental to the muscular weight gain that you’re trying to accomplish.
So, in simple terms to shed weight and build muscle as well you need to lift heavy weight loads, boost your protein, remove white flour and sugar and carry out gentle cardio work. As a result you should be able to attain the targets you set yourself
Make sure that before you attempt to lose weight and gain muscle you speak with your doctor first.